In previous posts, I’ve talked about high magnesium needs and what to do if you fall into that category, whether because of your size, health or lifestyle factors. I briefly introduced the benefits of using topical, or ‘transdermal’ magnesium to boost your intake. Now, if you’re just starting out with topical magnesium, you may be wondering how to use it. […]
Adapted from the Calmful Living online magazine, with permission from Natural Vitality, the US makers of Natural Calm magnesium. Summertime means active time. It can also mean exercise overtime. Sun and warm air often lure us to hike, swim, bike or walk a bit further than our bodies are prepared for. As a result, aches, […]
Adapted from the Well.ca post “Why You Totally Need Topical Magnesium” with permission from the author, Anna Bolton. As the fourth most abundant mineral in our bodies, magnesium has a role to play in everybody’s health and well-being, but especially those who experience chronic pain or sore muscles. People take magnesium supplements orally, in the […]
