Topical Magnesium Chloride is an ideal way to ensure optimal magnesium levels. Apply to skin to ease muscle pain, muscle spasms and tics, restless legs and calm nerves.
“Last summer I woke up about 5 days in a row with charlie-horses. I went to my physiotherapist who alleviated the problem with massage and he recommended a magnesium supplement. I had tried magnesium supplements before my bowels can’t tolerate magnesium orally. The assistant at the health food store recommended a topical supplement and I found Bolton’s Magnesium Chloride Balm. I rubbed it on my lower legs 3 times the first day, 2 times a day the next couple of days, and once a day for about a week. I was without cramps for several weeks.
The cramps did come back a couple of months later so I started the course of magnesium balm again and I now find that if I use it 2 or 3 times a week I have no recurrence. When I feel any tightness in my lower legs I rub the magnesium balm into them and I’m cramp-free.
I was talking about charlie-horses to a couple of ladies in my fitness class a few months back and mentioned I had found an easy and natural way to deal with them. One lady said she suffers terribly, and nightly, with leg cramps but she cannot take oral magnesium supplements. I explained to her that because topical magnesium supplements go nowhere the gut, they do not cause diarrhea. I gave her a small amount from my jar and she tried it. It not only did not affect her bowels, but it also cured the charlie-horses and her nightly suffering.
Next jar I’m going to try the Lavender Magnesium Chloride Balm as I am a lover of lavender.”
V.T.
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Absolutely love this product! I hand out as free samples to all my patients! I have used it on my charlie horses, lactic acid build up in my legs as well as sprains and strains! the results are amazing!
Melissa
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It makes my muscles feel much better within minutes. I use it for chronic muscle pain, and I love that it’s natural and something your body needs anyway.
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“I use magnesium chloride that I rub on my legs and arms, it is very good for leg cramps. I used to have them almost every night, been using for over 2 years, very rarely have one. l wouldn’t be without it….
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In previous posts, I’ve talked about high magnesium needs and what to do if you fall into that category, whether because of your size, health or lifestyle factors.
Adapted from the Calmful Living online magazine, with permission from Natural Vitality, the US makers of Natural Calm magnesium. Summertime means active time. It can
Adapted from the Well.ca post “Why You Totally Need Topical Magnesium” with permission from the author, Anna Bolton. As the fourth most abundant mineral in
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