How to Use Magnesium and Lavender for Stress Relief
Polls have shown that a great number of Canadians experience some type of stress on a regular or sem...
We get a lot of questions about our transdermal magnesium products. That’s why we’ve written this Ultimate Guide. Beginning with the ‘what’ and ‘why’, we move on to the ‘how’, ‘how much’, ‘how effective’ and ‘how safe’ questions people frequently ask.
read moreEvery cell in our bodies relies on magnesium. It’s known as the ‘the spark of life’ because without magnesium, the very process by which our cells derive energy ceases to function.
read moreMagnesium deficiency is extremely hard to diagnose. Symptoms are generally non-specific, there are numerous contributing factors, and there is no simple method for diagnosing magnesium deficiency.
read moreWhen you supplement with Heavenly Sleep, you activate your body’s own natural cues to sleep, drug-free.
And Heavenly Sleep liquid melatonin is fast-acting. That’s because liquid melatonin is absorbed more quickly than tablets, so the trigger to sleep is released right away.
Polls have shown that a great number of Canadians experience some type of stress on a regular or sem...
Muscle pain, difficulty sleeping, and trouble maintaining a positive mindset are much more common ai...
In previous posts, I’ve talked about high magnesium needs and what to do if you fall into...
“Last summer I woke up about 5 days in a row with charlie-horses. I went to my physiotherapist who alleviated the problem with massage and he recommended a magnesium supplement. I had tried magnesium supplements before my bowels can’t tolerate magnesium orally. The assistant at the health food store recommended a topical supplement and I found Bolton’s Magnesium Chloride Balm. I rubbed it on my lower legs 3 times the first day, 2 times a day the next couple of days, and once a day for about a week. I was without cramps for several weeks.
The cramps did come back a couple of months later so I started the course of magnesium balm again and I now find that if I use it 2 or 3 times a week I have no recurrence. When I feel any tightness in my lower legs I rub the magnesium balm into them and I’m cramp-free.
I was talking about charlie-horses to a couple of ladies in my fitness class a few months back and mentioned I had found an easy and natural way to deal with them. One lady said she suffers terribly, and nightly, with leg cramps but she cannot take oral magnesium supplements. I explained to her that because topical magnesium supplements go nowhere the gut, they do not cause diarrhea. I gave her a small amount from my jar and she tried it. It not only did not affect her bowels, but it also cured the charlie-horses and her nightly suffering.
Next jar I’m going to try the Lavender Magnesium Chloride Balm as I am a lover of lavender.”
Absolutely love this product! I hand out as free samples to all my patients! I have used it on my charlie horses, lactic acid build up in my legs as well as sprains and strains! the results are amazing!
It makes my muscles feel much better within minutes. I use it for chronic muscle pain, and I love that it’s natural and something your body needs anyway.
“I use magnesium chloride that I rub on my legs and arms, it is very good for leg cramps. I used to have them almost every night, been using for over 2 years, very rarely have one. l wouldn’t be without it….
“This liquid has saved my life. I could not absorb magnesium through oral supplements but by rubbing magnesium chloride on my arms and legs twice a day I am now maintaining normal levels of magnesium in my system!”
“I’m absolutely amazed at how well the Magnesium Liquid works when I have any issues with my muscles. Having back and neck issues, getting a massage with the spray instead of any other oil really reduces the pain factor the next day. Once again, THANK YOU!”