Polls have shown that a great number of Canadians experience some type of stress on a regular or semi-regular basis. The Canadian Mental Health Association found that about one in four Canadians feels somewhat or very stressed most days. Stress is the fight-or-flight response we have in response to daunting demands. Symptoms of stress are […]
Muscle pain, difficulty sleeping, and trouble maintaining a positive mindset are much more common ailments than you may think. Although none are life-threatening, it becomes very hard to thrive when you’re getting a fraction of the sleep you need, moving hurts your body, or when you are simply not in a positive mental space. In […]
Adapted from the Calmful Living online magazine, with permission from Natural Vitality, the US makers of Natural Calm magnesium. Summertime means active time. It can also mean exercise overtime. Sun and warm air often lure us to hike, swim, bike or walk a bit further than our bodies are prepared for. As a result, aches, […]
Adapted from the Well.ca post “Why You Totally Need Topical Magnesium” with permission from the author, Anna Bolton. As the fourth most abundant mineral in our bodies, magnesium has a role to play in everybody’s health and well-being, but especially those who experience chronic pain or sore muscles. People take magnesium supplements orally, in the […]
