Managing Stress and Anxiety with Topical Magnesium: A Natural Solution

managing stress with topical magnesium

In our fast-paced world, it’s no secret that stress and anxiety have become all too common. From demanding work schedules to personal responsibilities, it’s easy to feel overwhelmed. While there’s no one-size-fits-all solution to these issues, exploring the link between magnesium deficiency and stress/anxiety, and discovering how topical magnesium applications can alleviate these symptoms, might […]

The Science Behind Topical Magnesium Absorption

Topical Magnesium Absorption

In the world of wellness, magnesium is gaining recognition as a vital mineral for various bodily functions. While dietary sources and supplements are the traditional routes for magnesium intake, topical magnesium absorption is a growing trend. But how does it work, and what does science have to say about it? In this article, we’ll explore the fascinating science behind topical magnesium absorption.

The Benefits of Using Topical Magnesium

the benefits of using topical magnesium

Are you looking for a natural way to enhance your well-being? Look no further than topical magnesium products. In this blog post, we’ll delve into the incredible benefits of using topical magnesium, ranging from muscle relaxation to stress reduction and improved sleep.

Magnesium for Fitness, Exercise Performance & Recovery

magnesium for fitness

Are you getting enough magnesium for fitness? According to Dr. Carolyn Dean in The Magnesium Miracle, “Even though most athletes and coaches don’t know it, magnesium is one of the most important nutrients athletes can possibly take.” (Kindle version, page 2096). Your body needs magnesium for sleep, energy, stress management, mood regulation, brain health, strong […]

Unveiling the Superiority of Seawater Magnesium over Zechstein Magnesium

seawater magnesium vs zechstein magnesium

Magnesium, an essential mineral for human health, is widely recognized for its numerous benefits, including promoting cardiovascular health, supporting bone density, and aiding in muscle function. As a result, the market is flooded with various magnesium supplements, with Zechstein magnesium and seawater magnesium being two popular options. In this blog post, we will explore why […]

Transdermal Magnesium and Evidence to Support Its Efficacy

topical magnesium evidence feature image

White Paper by Alison Smith Ph.D. Magnesium is required in over 300 physiological processes in the body and is essential to human health1. Surprisingly, 43% of Canadians and 68% of Americans are not consuming even the minimum daily requirement of magnesium2,3; therefore, supplementation is necessary4,5. There is a breadth of scientific evidence that oral magnesium supplements, containing […]

Why Magnesium?

why magnesium feature image woman in kayak

The Hardest Working Mineral in the Body Does More Than You Know! Very few people give a moment’s thought to what goes on at the cellular level in our bodies. We have trillions and trillions of cells in our bodies, each one less than a nanogram, each one performing enzymatic reactions, energy transfers every millisecond. […]

Magnesium and Lavender for Sleep, Pain, and Mood

lavender magnesium mood

Muscle pain, difficulty sleeping, and trouble maintaining a positive mindset are much more common ailments than you may think. Although none are life-threatening, it becomes very hard to thrive when you’re getting a fraction of the sleep you need, moving hurts your body, or when you are simply not in a positive mental space.  In […]

How to Use Magnesium and Lavender for Stress Relief

stress and magnesium

Polls have shown that a great number of Canadians experience some type of stress on a regular or semi-regular basis. The Canadian Mental Health Association found that about one in four Canadians feel somewhat or very stressed most days.  Stress is the fight-or-flight response we have in response to daunting demands. Symptoms of stress are […]