The Ultimate Guide to Topical Magnesium

We get a lot of questions about our transdermal magnesium products. That’s why we’ve written this Ultimate Guide. Beginning with the ‘what’ and ‘why’, we move on to the ‘how’, ‘how much’, ‘how effective’ and ‘how safe’ questions people frequently ask.

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Why Magnesium?

Every cell in our bodies relies on magnesium. It’s known as the ‘the spark of life’ because without magnesium, the very process by which our cells derive energy ceases to function.

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Signs of Magnesium Deficiency

Magnesium deficiency is extremely hard to diagnose. Symptoms are generally non-specific, there are numerous contributing factors, and there is no simple method for diagnosing magnesium deficiency.

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Why Choose Topical Magnesium Chloride?

  • Athletes and customers with severe muscle tension, cramping and Restless Leg Syndrome choose topical magnesium as a fast-acting form of relief.
  • Customers with migraines and headaches apply it to the neck and skull for pain reduction.
  • Topical magnesium chloride is handy to keep in a gym bag, at your bedside or desk for quick application.
  • Children who won’t take magnesium orally can benefit from magnesium chloride therapy when added to the bath.
  • Some people find relief from skin conditions, like eczema and acne when they use transdermal magnesium.
  • Magnesium chloride is antibacterial, and users find it reduces body odour and helps speed the healing of wounds.
  • Magnesium applied topically may prevent or reverse skin damage from ageing and sun exposure.
boltons naturals topical magnesium chloride products
boltons naturals topical magnesium chloride products

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what people are saying about

Our Topical Magnesium Chloride Products

Absolutely love this product! I hand out as free samples to all my patients! I have used it on my charlie horses, lactic acid build up in my legs as well as sprains and strains! the results are amazing!


It makes my muscles feel much better within minutes. I use it for chronic muscle pain, and I love that it’s natural and something your body needs anyway.

Site Comment

“I use magnesium chloride that I rub on my legs and arms, it is very good for leg cramps. I used to have them almost every night, been using for over 2 years, very rarely have one. l wouldn’t be without it….

Site Comment

“This liquid has saved my life. I could not absorb magnesium through oral supplements but by rubbing magnesium chloride on my arms and legs twice a day I am now maintaining normal levels of magnesium in my system!”


“I’m absolutely amazed at how well the Magnesium Liquid works when I have any issues with my muscles. Having back and neck issues, getting a massage with the spray instead of any other oil really reduces the pain factor the next day. Once again, THANK YOU!”

Comment on Site

“…When I got home I put some on my leg twice before bed.  I persistently put it on for the next few days at least 3 times a day.  By Monday morning I was pain-free & have been since.  I can hardly believe it.  I tell my story to everyone who mentions they are in pain & hope they get the relief I got.  Thank you so much.  Wish I had discovered this sooner.”

Mae B.
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100% of profits are donated to help end world poverty. For more information visit

thrive for good logo

100% of profits are donated to help end world poverty.
For more information visit

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