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Are you getting enough magnesium for fitness? According to Dr. Carolyn Dean in The Magnesium Miracle, “Even though most athletes and coaches don’t know it, magnesium is one of the...

Magnesium, an essential mineral for human health, is widely recognized for its numerous benefits, including promoting cardiovascular health, supporting bone density, and aiding in muscle function. As a result, the...

White Paper by Alison Smith Ph.D. Magnesium is required in over 300 physiological processes in the body and is essential to human health1. Surprisingly, 43% of Canadians and 68% of...

The Hardest Working Mineral in the Body Does More Than You Know! Very few people give a moment’s thought to what goes on at the cellular level in our bodies....

Muscle pain, difficulty sleeping, and trouble maintaining a positive mindset are much more common ailments than you may think. Although none are life-threatening, it becomes very hard to thrive when...

Polls have shown that a great number of Canadians experience some type of stress on a regular or semi-regular basis. The Canadian Mental Health Association found that about one in...