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In January 2018, James J DiNicolantonio and peers published Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis in the journal, Open Heart. If you’ve ever wondered...

Active? You Need More Magnesium No two people have the same magnesium requirements. Body size, age, lifestyle, stress, injury and illness are factors – as is exercise. Here’s why: Exercise...

Magnesium deficiency is extremely hard to diagnose. Symptoms are generally non-specific, there are numerous contributing factors, and there is no simple method for diagnosing magnesium deficiency. The following are signs compiled...

In previous posts, I’ve talked about high magnesium needs and what to do if you fall into that category, whether because of your size, health or lifestyle factors. I briefly introduced the benefits...

Magnesium deficiency can show up as stress, insomnia, fatigue, tension and pain. Constipation and poor digestion are other common signs. Chronic deficiency can even trigger or exacerbate serious health conditions,...

Have questions about topical magnesium? You’re not alone! We may get more questions on our transdermal mag products than on any other product we offer. That’s why we’re writing this...

Most of our diet problems today are issues of excess: we get too many calories, too much fat, sodium, and arguably even too much protein. But when it comes to...

We get a lot of questions about our topical magnesium chloride products. That’s why we’ve written this Ultimate Guide. Beginning with the ‘what’ and ‘why’, we move on to the...