The Ultimate Guide to Topical Magnesium

We get a lot of questions about our transdermal magnesium products. That’s why we’ve written this Ultimate Guide. Beginning with the ‘what’ and ‘why’, we move on to the ‘how’, ‘how much’, ‘how effective’ and ‘how safe’ questions people frequently ask.

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Why Magnesium?

Every cell in our bodies relies on magnesium. It’s known as the ‘the spark of life’ because without magnesium, the very process by which our cells derive energy ceases to function.

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Signs of Magnesium Deficiency

Magnesium deficiency is extremely hard to diagnose. Symptoms are generally non-specific, there are numerous contributing factors, and there is no simple method for diagnosing magnesium deficiency.

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Why Choose Topical Magnesium Chloride?

  • Athletes and customers with severe muscle tension, cramping and Restless Leg Syndrome choose topical magnesium as a fast-acting form of relief.
  • Customers with migraines and headaches apply it to the neck and skull for pain reduction.
  • Topical magnesium chloride is handy to keep in a gym bag, at your bedside or desk for quick application.
  • Children who won’t take magnesium orally can benefit from magnesium chloride therapy when added to the bath.
  • Some people find relief from skin conditions, like eczema and acne when they use transdermal magnesium.
  • Magnesium chloride is antibacterial, and users find it reduces body odour and helps speed the healing of wounds.
  • Magnesium applied topically may prevent or reverse skin damage from ageing and sun exposure.
boltons naturals topical magnesium chloride products
boltons naturals topical magnesium chloride products
heavenly sleep liquid melatonin

Heavenly Sleep Liquid Melatonin

Melatonin is a natural hormone that we all produce. It’s activated by magnesium – the hard-working mineral that helps relax nerves and muscles. When we have healthy sleep patterns and enough magnesium, we naturally produce the melatonin we need to fall asleep fast.
But sometimes our bodies don’t deliver enough sleep-inducing melatonin at bedtime – especially as we age. Those who may need to supplement include:
  • Adults, primarily those over the age of 40
  • Anyone who:
    o Is exposed to digital screens or other sources of blue light before bed
    o Has jetlag or is planning a trip across time zones
    o Works evening or night shifts
    o Is negatively affected by seasonal changes
    o Has a biological sleep clock that’s simply ‘off’

When you supplement with Heavenly Sleep, you activate your body’s own natural cues to sleep, drug-free.

And Heavenly Sleep liquid melatonin is fast-acting. That’s because liquid melatonin is absorbed more quickly than tablets, so the trigger to sleep is released right away.

Get the rest you need, when you need it, and feel refreshed in the morning.

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what people are saying about

Our Topical Magnesium Chloride Products

“…When I got home I put some on my leg twice before bed.  I persistently put it on for the next few days at least 3 times a day.  By Monday morning I was pain-free & have been since.  I can hardly believe it.  I tell my story to everyone who mentions they are in pain & hope they get the relief I got.  Thank you so much.  Wish I had discovered this sooner.”

Mae B.

“I’m absolutely amazed at how well the Magnesium Chloride Liquid works when I have any issues with my muscles. Having back and neck issues, getting a massage with the spray instead of any other oil really reduces the pain factor the next day. Once again, THANK YOU!”

R. Taylor
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100% of profits are donated to help end world poverty. For more information visit

thrive for good logo

100% of profits are donated to help end world poverty.
For more information visit

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