Magnesium, an essential mineral for human health, is widely recognized for its numerous benefits, including promoting cardiovascular health, supporting bone density, and aiding in muscle function. As a result, the market is flooded with various magnesium supplements, with Zechstein magnesium and seawater magnesium being two popular options. In this blog post, we will explore why […]
White Paper by Alison Smith Ph.D. Magnesium is required in over 300 physiological processes in the body and is essential to human health1. Surprisingly, 43% of Canadians and 68% of Americans are not consuming even the minimum daily requirement of magnesium2,3; therefore, supplementation is necessary4,5. There is a breadth of scientific evidence that oral magnesium supplements, containing […]
The Hardest Working Mineral in the Body Does More Than You Know! Very few people give a moment’s thought to what goes on at the cellular level in our bodies. We have trillions and trillions of cells in our bodies, each one less than a nanogram, each one performing enzymatic reactions, energy transfers every millisecond. […]
Muscle pain, difficulty sleeping, and trouble maintaining a positive mindset are much more common ailments than you may think. Although none are life-threatening, it becomes very hard to thrive when you’re getting a fraction of the sleep you need, moving hurts your body, or when you are simply not in a positive mental space. In […]
Polls have shown that a great number of Canadians experience some type of stress on a regular or semi-regular basis. The Canadian Mental Health Association found that about one in four Canadians feel somewhat or very stressed most days. Stress is the fight-or-flight response we have in response to daunting demands. Symptoms of stress are […]
