Unveiling the Superiority of Seawater Magnesium over Zechstein Magnesium

seawater magnesium vs zechstein magnesium

Magnesium, an essential mineral for human health, is widely recognized for its numerous benefits, including promoting cardiovascular health, supporting bone density, and aiding in muscle function. As a result, the market is flooded with various magnesium supplements, with Zechstein magnesium and seawater magnesium being two popular options. In this blog post, we will explore why […]

Transdermal Magnesium and Evidence to Support Its Efficacy

topical magnesium evidence feature image

White Paper by Alison Smith Ph.D. Magnesium is required in over 300 physiological processes in the body and is essential to human health1. Surprisingly, 43% of Canadians and 68% of Americans are not consuming even the minimum daily requirement of magnesium2,3; therefore, supplementation is necessary4,5. There is a breadth of scientific evidence that oral magnesium supplements, containing […]

Why Magnesium?

why magnesium feature image woman in kayak

The Hardest Working Mineral in the Body Does More Than You Know! Very few people give a moment’s thought to what goes on at the cellular level in our bodies. We have trillions and trillions of cells in our bodies, each one less than a nanogram, each one performing enzymatic reactions, energy transfers every millisecond. […]

Magnesium and Lavender for Sleep, Pain, and Mood

lavender magnesium mood

Muscle pain, difficulty sleeping, and trouble maintaining a positive mindset are much more common ailments than you may think. Although none are life-threatening, it becomes very hard to thrive when you’re getting a fraction of the sleep you need, moving hurts your body, or when you are simply not in a positive mental space.  In […]

How to Use Magnesium and Lavender for Stress Relief

stress and magnesium

Polls have shown that a great number of Canadians experience some type of stress on a regular or semi-regular basis. The Canadian Mental Health Association found that about one in four Canadians feel somewhat or very stressed most days.  Stress is the fight-or-flight response we have in response to daunting demands. Symptoms of stress are […]